Morgan McGrath v1:30/r...11 row
811m
Meters
5:30.0
Time
3:23.4
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 811m |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 117 |
August 17, 2023 16:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 811m | 3:23.4 | 42 | 443 | 23 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 22 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 39 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 27 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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