Morgan McGrath 9x600m/1:40r BikeErg
5,400m
Meters
8:39.8
Time
1:36.2
Pace
235
Calories
151
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 23:39.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| RPM | 78 |
| Revolution Count | 683 |
| Power/kg | 3.89 |
| Drag Factor | 166 |
August 19, 2023 08:35:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.8 | 5,400m | 1:36.2 | 392 | 1650 | 78 | 151 |
| 0:59.2 | 600m | 1:38.6 | 364 | 1554 | 76 | 137 |
| 0:58.4 | 600m | 1:37.3 | 380 | 1606 | 78 | 144 |
| 0:58.2 | 600m | 1:37.0 | 383 | 1619 | 78 | 147 |
| 0:57.9 | 600m | 1:36.5 | 389 | 1640 | 79 | 150 |
| 0:57.8 | 600m | 1:36.3 | 392 | 1647 | 79 | 151 |
| 0:57.7 | 600m | 1:36.1 | 394 | 1654 | 79 | 155 |
| 0:57.5 | 600m | 1:35.8 | 398 | 1668 | 79 | 157 |
| 0:56.8 | 600m | 1:34.6 | 413 | 1719 | 80 | 160 |
| 0:56.3 | 600m | 1:33.8 | 424 | 1757 | 81 | 161 |
| r1,131m |
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Workout Graph
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