Morgan McGrath v1:30/r...11 row
779m
Meters
5:30.0
Time
3:31.8
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 779m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 116 |
August 21, 2023 05:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 779m | 3:31.8 | 37 | 426 | 22 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 39 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 24 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 18 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| r0m |
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