Morgan McGrath v100m/1:00r...9 SkiErg
2,500m
Meters
8:19.6
Time
1:39.9
Pace
206
Calories
82
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 16:19.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 47 |
| Stroke Count | 396 |
| Drag Factor | 110 |
August 21, 2023 05:43:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.6 | 2,500m | 1:39.9 | 351 | 1507 | 47 | 82 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 56 | 81 | |
| r: 1:00 | 49m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 49 | 106 | |
| r: 1:00 | 46m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 45 | 107 | |
| r: 1:00 | 31m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 46 | 73 | |
| r: 1:00 | 35m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 47 | 65 | |
| r: 1:00 | 29m | ||||||
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 46 | 92 | |
| r: 1:00 | 25m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 47 | 65 | |
| r: 1:00 | 30m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 50 | 82 | |
| r: 1:00 | 30m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | 115 | |
| r275m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - Warrior Fitness