Morgan McGrath v3:00/r...4 row
3,090m
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
151
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 13:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 120 |
August 22, 2023 05:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 20 | 151 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | 143 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 149 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 151 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 20 | 161 | |
| r12m |
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Workout Graph
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