Morgan McGrath 4x5000m/2:00r BikeErg
20,000m
Meters
38:28.3
Time
1:55.4
Pace
693
Calories
148
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,239m |
| Overall Time | 46:28.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 67 |
| Revolution Count | 2604 |
| Power/kg | 2.26 |
| Drag Factor | 154 |
August 23, 2023 05:56:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:28.3 | 20,000m | 1:55.4 | 228 | 1083 | 67 | 148 |
| 9:43.1 | 5,000m | 1:56.6 | 221 | 1059 | 67 | 142 |
| 9:42.1 | 5,000m | 1:56.4 | 222 | 1063 | 67 | 143 |
| 9:38.9 | 5,000m | 1:55.7 | 226 | 1076 | 67 | 148 |
| 9:24.2 | 5,000m | 1:52.8 | 244 | 1138 | 69 | 160 |
| r239m |
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Workout Graph
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BikeErg 4x5000m, 2:00 rest - Warrior Fitness