Morgan McGrath v1:30/r...11 row
727m
Meters
5:30.0
Time
3:46.9
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 727m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 115 |
August 24, 2023 05:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 727m | 3:46.9 | 30 | 403 | 22 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 22 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 26 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 18 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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