Morgan McGrath 18x0:45/1:00r SkiErg
3,565m
Meters
13:30.0
Time
1:53.6
Pace
244
Calories
118
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 31:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 40 |
| Stroke Count | 546 |
| Drag Factor | 100 |
August 24, 2023 05:55:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,565m | 1:53.6 | 239 | 1121 | 40 | 118 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 48 | 50 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 39 | 135 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 44 | 129 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 40 | 107 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 37 | 112 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 44 | 151 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 37 | 105 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 36 | 127 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 43 | 112 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 37 | 97 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 39 | 135 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 45 | 115 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 37 | 91 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 36 | 145 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 43 | 147 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 41 | 72 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 37 | 152 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 43 | 153 |
| r549m |
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