Morgan McGrath v150m/2:00r...10 row
1,500m
Meters
4:29.9
Time
1:29.9
Pace
141
Calories
122
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 16:29.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 37 |
| Stroke Count | 171 |
| Drag Factor | 125 |
August 25, 2023 08:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,500m | 1:29.9 | 481 | 1954 | 37 | 122 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 40 | 113 | |
| r: 2:00 | 143m | ||||||
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 40 | 107 | |
| r: 1:50 | 77m | ||||||
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 35 | 97 | |
| r: 1:40 | 61m | ||||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | 111 | |
| r: 1:30 | 81m | ||||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 36 | 130 | |
| r: 1:20 | 64m | ||||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 36 | 125 | |
| r: 1:10 | 55m | ||||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | 144 | |
| r: 1:00 | 41m | ||||||
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | 112 | |
| r: 0:50 | 46m | ||||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 39 | 137 | |
| r: 0:40 | 36m | ||||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 39 | 151 | |
| r604m |
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EVENT #2 - Restless - GA Games 2023