Morgan McGrath v150m/2:00r...10 row
1,500m
Meters
5:28.3
Time
1:49.4
Pace
106
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 17:28.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 119 |
August 25, 2023 17:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 30 | |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 40 | |
| r: 2:00 | 124m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 35 | |
| r: 1:50 | 142m | |||||
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:40 | 38m | |||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 31 | |
| r: 1:30 | 44m | |||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 29 | |
| r: 1:20 | 37m | |||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:10 | 28m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 53m | |||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:50 | 67m | |||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | |
| r: 0:40 | 29m | |||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 29 | |
| r562m |
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EVENT #2 - Restless - GA Games 2023