Morgan McGrath v7:00/r...6 SkiErg
7,579m
Meters
30:00.0
Time
1:58.7
Pace
511
Calories
132
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 102 |
August 26, 2023 06:56:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 32 | 132 | |
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 32 | 148 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 39 | 44 | |
| r: 2:30 | 38m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 31 | 156 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 42 | 44 | |
| r: 2:30 | 30m | ||||||
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 29 | 153 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 51 | 103 | |
| r68m |
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Workout Graph
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EVENT #3 - Cockalorum - GA Games 2023