Morgan McGrath v2500m/r...4 BikeErg
5,500m
Meters
9:46.9
Time
1:46.7
Pace
211
Calories
128
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 14:46.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 70 |
| Revolution Count | 691 |
| Power/kg | 2.86 |
| Drag Factor | 169 |
August 26, 2023 08:35:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:46.9 | 5,500m | 1:46.7 | 288 | 1291 | 70 | 128 | |
| 4:31.8 | 2,500m | 1:48.7 | 272 | 1237 | 69 | 120 | |
| 4:31.7 | 2,500m | 1:48.6 | 273 | 1238 | 70 | 138 | |
| r: 5:00 | 184m | ||||||
| 0:20.6 | 250m | 1:22.4 | 626 | 2453 | 90 | 126 | |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 82 | 115 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EVENT #4 - Twins - GA Games 2023