Morgan McGrath v0:20/0:20r...6 SkiErg
1,979m
Meters
6:50.0
Time
1:43.5
Pace
155
Calories
140
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,135m |
| Overall Time | 11:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 44 |
| Stroke Count | 306 |
| Drag Factor | 119 |
August 27, 2023 06:37:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.0 | 1,979m | 1:43.5 | 315 | 1383 | 44 | 140 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 66 | 87 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 54 | 113 | |
| r: 0:30 | 28m | ||||||
| 0:50.0 | 239m | 1:44.6 | 306 | 1352 | 42 | 60 | |
| r: 0:50 | 31m | ||||||
| 1:10.0 | 340m | 1:42.9 | 321 | 1404 | 44 | 157 | |
| r: 1:10 | 34m | ||||||
| 1:50.0 | 514m | 1:47.0 | 286 | 1283 | 40 | 156 | |
| r: 1:50 | 41m | ||||||
| 2:10.0 | 626m | 1:43.8 | 313 | 1375 | 45 | 164 | |
| r156m |
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Workout Graph
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EVENT #6 - Prime - GA Games 2023