Morgan McGrath v7000m/4:00r...5 BikeErg
17,000m
Meters
31:24.5
Time
1:50.8
Pace
621
Calories
154
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,503m |
| Overall Time | 43:24.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 70 |
| Revolution Count | 2222 |
| Power/kg | 2.55 |
| Drag Factor | 152 |
August 27, 2023 08:45:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:24.5 | 17,000m | 1:50.8 | 257 | 1184 | 70 | 154 | |
| 13:15.2 | 7,000m | 1:53.6 | 239 | 1121 | 69 | 150 | |
| r: 4:00 | 131m | ||||||
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 79 | 159 | |
| r: 2:00 | 177m | ||||||
| 1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 79 | 161 | |
| r: 2:00 | 106m | ||||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 79 | 156 | |
| r: 4:00 | 89m | ||||||
| 13:13.6 | 7,000m | 1:53.3 | 240 | 1126 | 69 | 157 | |
| r503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EVENT #7 - 737 - GA Games 2023