Morgan McGrath 15:00 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 118 |
August 27, 2023 16:31:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 644 | 161 | 19 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 20 |
| 6:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 20 |
| 9:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 19 |
| 12:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 20 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 20 |
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EVENT #5 - 300 - GA Games 2023