Morgan McGrath 12x25c/1:00r SkiErg
3,869m
Meters
13:41.0
Time
1:46.0
Pace
300
Calories
144
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 24:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 42 |
| Stroke Count | 580 |
| Drag Factor | 102 |
August 28, 2023 05:48:48
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,869m | 1:46.0 | 293 | 1308 | 42 | 144 |
| 1:09.1 | 324m | 1:46.6 | 289 | 1293 | 43 | 124 |
| 1:09.0 | 324m | 1:46.4 | 290 | 1297 | 43 | 138 |
| 1:08.5 | 322m | 1:46.3 | 291 | 1300 | 43 | 140 |
| 1:08.8 | 323m | 1:46.5 | 290 | 1297 | 41 | 142 |
| 1:08.7 | 323m | 1:46.3 | 291 | 1301 | 42 | 146 |
| 1:08.6 | 323m | 1:46.1 | 292 | 1305 | 41 | 146 |
| 1:08.5 | 322m | 1:46.3 | 291 | 1300 | 42 | 147 |
| 1:08.6 | 323m | 1:46.1 | 292 | 1305 | 42 | 149 |
| 1:09.0 | 324m | 1:46.4 | 290 | 1297 | 42 | 150 |
| 1:08.6 | 323m | 1:46.1 | 292 | 1305 | 42 | 151 |
| 1:08.5 | 323m | 1:46.0 | 294 | 1310 | 42 | 151 |
| 1:05.1 | 313m | 1:43.9 | 311 | 1371 | 45 | 155 |
| r294m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness