Morgan McGrath v1:30/r...11 row
649m
Meters
5:30.0
Time
4:14.2
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 649m |
| Overall Time | 5:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 118 |
August 29, 2023 05:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 649m | 4:14.2 | 21 | 373 | 22 | |
| 1:30.0 | 195m | 3:50.7 | 28 | 398 | 21 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 36 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:40.0 | 76m | 4:23.1 | 19 | 366 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 18 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 28 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 18 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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