Morgan McGrath 7x700m/1:40r BikeErg
4,900m
Meters
8:34.3
Time
1:44.9
Pace
190
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 18:34.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 74 |
| Revolution Count | 641 |
| Power/kg | 3.01 |
| Drag Factor | 154 |
August 29, 2023 05:37:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.3 | 4,900m | 1:44.9 | 303 | 1341 | 74 | |
| 1:11.5 | 700m | 1:42.1 | 328 | 1430 | 74 | |
| 1:18.8 | 700m | 1:52.5 | 245 | 1144 | 72 | |
| 1:12.3 | 700m | 1:43.2 | 318 | 1393 | 73 | |
| 1:18.1 | 700m | 1:51.5 | 252 | 1167 | 73 | |
| 1:09.9 | 700m | 1:39.8 | 352 | 1509 | 76 | |
| 1:16.8 | 700m | 1:49.7 | 265 | 1212 | 75 | |
| 1:07.0 | 700m | 1:35.7 | 399 | 1673 | 78 | |
| r625m |
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8-28.1B - Warrior Fitness