Morgan McGrath v1:30/r...11 row
802m
Meters
5:30.0
Time
3:25.7
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 802m |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 121 |
August 29, 2023 16:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 802m | 3:25.7 | 40 | 438 | 20 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 19 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 33 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 12 | |
| 0:40.0 | 82m | 4:03.9 | 24 | 383 | 20 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 15 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 26 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 18 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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