Morgan McGrath v1:30/r...11 row
731m
Meters
5:30.0
Time
3:45.7
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 731m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 117 |
August 30, 2023 05:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 731m | 3:45.7 | 30 | 404 | 21 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 21 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 36 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 18 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 24 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 28 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| r0m |
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