Morgan McGrath v1:30/r...11 row
731
Meters
5:30.0
Time
3:45.7
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 731 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 117 |
August 30, 2023 05:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 731 | 3:45.7 | 30 | 370 | 21 |
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 21 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 36 |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 |
| 0:40.0 | 78 | 4:16.4 | 21 | 360 | 18 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 28 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 18 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness