Morgan McGrath v1800m/2:00r...7 BikeErg
7,500m
Meters
13:09.7
Time
1:45.2
Pace
291
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 25:09.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 73 |
| Revolution Count | 966 |
| Power/kg | 2.98 |
| Drag Factor | 157 |
August 30, 2023 05:48:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.7 | 7,500m | 1:45.2 | 300 | 1331 | 73 | |
| 3:18.1 | 1,800m | 1:50.0 | 263 | 1203 | 70 | |
| r: 2:00 | 217m | |||||
| 2:06.8 | 1,200m | 1:45.6 | 297 | 1320 | 73 | |
| r: 2:00 | 160m | |||||
| 0:58.1 | 600m | 1:36.8 | 385 | 1626 | 80 | |
| r: 2:00 | 147m | |||||
| 0:25.9 | 300m | 1:26.3 | 544 | 2171 | 88 | |
| r: 2:00 | 54m | |||||
| 0:59.0 | 600m | 1:38.3 | 368 | 1566 | 78 | |
| r: 2:00 | 93m | |||||
| 2:06.6 | 1,200m | 1:45.5 | 298 | 1325 | 73 | |
| r: 2:00 | 54m | |||||
| 3:15.3 | 1,800m | 1:48.5 | 274 | 1243 | 71 | |
| r725m |
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Workout Graph
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EBC 8-28.3 BikeErg - Warrior Fitness