Morgan McGrath v1:30/r...11 row
690m
Meters
5:30.0
Time
3:59.1
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 690m |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 115 |
August 31, 2023 05:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 690m | 3:59.1 | 26 | 388 | 21 | |
| 1:30.0 | 218m | 3:26.4 | 40 | 436 | 22 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 30 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 27 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 26 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| r0m |
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