Sign Up

Morgan McGrath 16x0:45/1:00r row

3,482m

Meters

12:00.0

Time

1:43.3

Pace

270

Calories

139

Heart Rate

Rest Distance548m
Rest Time16:00.0
Overall Distance4,030m
Overall Time28:00.0
Average Watts317
Calories Per Hour1389
Stroke Rate28
Stroke Count336
Drag Factor127

August 31, 2023 05:52:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC 8-21.3R - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,482m 1:43.3 317 1389 28 139
0:45.0 213m 1:45.6 297 1321 29 121
0:45.0 214m 1:45.1 301 1336 25 129
0:45.0 213m 1:45.6 297 1321 27 130
0:45.0 215m 1:44.6 305 1350 29 131
0:45.0 215m 1:44.6 305 1350 27 136
0:45.0 216m 1:44.1 310 1365 27 138
0:45.0 216m 1:44.1 310 1365 27 140
0:45.0 216m 1:44.1 310 1365 27 142
0:45.0 217m 1:43.6 314 1380 28 144
0:45.0 218m 1:43.2 318 1395 28 144
0:45.0 218m 1:43.2 318 1395 27 143
0:45.0 219m 1:42.7 323 1410 28 144
0:45.0 219m 1:42.7 323 1410 29 143
0:45.0 220m 1:42.2 327 1426 29 147
0:45.0 221m 1:41.8 332 1441 31 150
0:45.0 231m 1:37.4 379 1603 31 157
r548m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.