Morgan McGrath v1:30/r...11 row
584m
Meters
5:30.0
Time
4:42.5
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 584m |
| Overall Time | 5:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 114 |
August 31, 2023 16:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 584m | 4:42.5 | 16 | 353 | 20 | |
| 1:30.0 | 181m | 4:08.6 | 23 | 378 | 21 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 33 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 18 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 16 | |
| 0:40.0 | 67m | 4:58.5 | 13 | 345 | 18 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 27 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 12 | |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 22 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness