Morgan McGrath v300m/1:58r...3 row
600m
Meters
3:06.8
Time
2:35.6
Pace
30
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 644m |
| Overall Time | 18:11.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 118 |
August 31, 2023 17:08:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 25 | |
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 24 | |
| r: 1:58 | 18m | |||||
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 25 | |
| r: 3:07 | 10m | |||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 | |
| r: 10:00 | 16m | |||||
| r44m |
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DEKA Duo - Warrior Fitness