Morgan McGrath v1:30/r...11 row
720m
Meters
5:30.0
Time
3:49.1
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 720m |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 117 |
September 01, 2023 05:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 720m | 3:49.1 | 29 | 400 | 21 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 39 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 23 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 21 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 18 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 20 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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