Morgan McGrath v1:30/r...11 row
720
Meters
5:30.0
Time
3:49.1
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 720 |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 117 |
September 01, 2023 05:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 720 | 3:49.1 | 29 | 349 | 21 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 39 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 |
| 0:40.0 | 89 | 3:44.7 | 31 | 360 | 23 |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 21 |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 18 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 20 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 |
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Workout Graph
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