Morgan McGrath 8x650m/1:40r BikeErg
5,200m
Meters
8:20.7
Time
1:36.2
Pace
226
Calories
157
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,169m |
| Overall Time | 21:40.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| RPM | 80 |
| Revolution Count | 672 |
| Power/kg | 3.89 |
| Drag Factor | 157 |
September 02, 2023 08:49:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.7 | 5,200m | 1:36.2 | 392 | 1649 | 80 | 157 |
| 1:03.1 | 650m | 1:37.0 | 383 | 1616 | 80 | 146 |
| 1:02.9 | 650m | 1:36.7 | 386 | 1629 | 80 | 151 |
| 1:02.7 | 650m | 1:36.4 | 390 | 1642 | 80 | 154 |
| 1:02.6 | 650m | 1:36.3 | 392 | 1648 | 81 | 158 |
| 1:02.3 | 650m | 1:35.8 | 398 | 1668 | 81 | 161 |
| 1:01.9 | 650m | 1:35.2 | 405 | 1694 | 81 | 163 |
| 1:01.8 | 650m | 1:35.0 | 407 | 1701 | 82 | 164 |
| 1:03.5 | 650m | 1:37.6 | 375 | 1591 | 79 | 160 |
| r969m |
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Workout Graph
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EBC 8-21.1B - 8x650m on 1:40 rest