Morgan McGrath v1:30/r...11 row
927m
Meters
5:30.0
Time
2:57.9
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 927m |
| Overall Time | 5:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 119 |
September 04, 2023 07:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 927m | 2:57.9 | 62 | 513 | 22 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 24 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 0:40.0 | 110m | 3:01.8 | 58 | 500 | 26 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 15 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 20 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 18 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r0m |
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Workout Graph
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