Morgan McGrath v1:30/r...11 row
691m
Meters
5:30.0
Time
3:58.7
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 691m |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 115 |
September 05, 2023 05:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 691m | 3:58.7 | 26 | 388 | 23 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 23 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 36 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 16 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 21 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 30 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| r0m |
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