Morgan McGrath v0:20/0:10r...24 BikeErg
4,850m
Meters
8:00.0
Time
1:38.9
Pace
192
Calories
140
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,067m |
| Overall Time | 19:40.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 75 |
| Revolution Count | 606 |
| Power/kg | 3.59 |
| Drag Factor | 167 |
September 05, 2023 05:40:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,850m | 1:38.9 | 361 | 1542 | 75 | 140 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 75 | 105 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 75 | 123 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 69 | 126 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 72 | 131 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 72 | 134 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 72 | 136 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 75 | 140 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 75 | 142 | |
| r: 4:00 | 59m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 78 | 117 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 75 | 134 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 140 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 75 | 143 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 75 | 143 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 75 | 148 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 75 | 151 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 75 | 153 | |
| r: 4:00 | 91m | ||||||
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 78 | 124 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 78 | 142 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 75 | 149 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 75 | 152 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 75 | 155 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 75 | 157 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 78 | 158 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 81 | 161 | |
| r: 0:10 | 42m | ||||||
| r1,217m |
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Workout Graph
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WOD - Triple Tabata - Warrior Fitness