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Morgan McGrath v0:20/0:10r...24 BikeErg

4,850

Meters

8:00.0

Time

1:38.9

Pace

192

Calories

140

Heart Rate

Rest Distance1,217
Rest Time11:40.0
Overall Distance6,067
Overall Time19:40.0
Average Watts361
Calories Per Hour1440
RPM75
Revolution Count606
Power/kg3.88
Drag Factor167

September 05, 2023 05:40:46

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,850 1:38.9 361 1440 75 140
0:20.0 204 1:38.0 371 1440 75 105
r: 0:10 45
0:20.0 197 1:41.5 334 1440 75 123
r: 0:10 27
0:20.0 188 1:46.3 291 1260 69 126
r: 0:10 35
0:20.0 193 1:43.6 315 1260 72 131
r: 0:10 51
0:20.0 196 1:42.0 329 1260 72 134
r: 0:10 42
0:20.0 196 1:42.0 329 1260 72 136
r: 0:10 46
0:20.0 197 1:41.5 334 1440 75 140
r: 0:10 40
0:20.0 202 1:39.0 361 1440 75 142
r: 4:00 59
0:20.0 211 1:34.7 411 1620 78 117
r: 0:10 51
0:20.0 200 1:40.0 350 1440 75 134
r: 0:10 52
0:20.0 201 1:39.5 355 1440 75 140
r: 0:10 54
0:20.0 200 1:40.0 350 1440 75 143
r: 0:10 41
0:20.0 199 1:40.5 345 1440 75 143
r: 0:10 53
0:20.0 202 1:39.0 361 1440 75 148
r: 0:10 61
0:20.0 202 1:39.0 361 1440 75 151
r: 0:10 47
0:20.0 203 1:38.5 366 1440 75 153
r: 4:00 91
0:20.0 213 1:33.8 423 1620 78 124
r: 0:10 66
0:20.0 208 1:36.1 394 1620 78 142
r: 0:10 49
0:20.0 204 1:38.0 371 1440 75 149
r: 0:10 47
0:20.0 203 1:38.5 366 1440 75 152
r: 0:10 53
0:20.0 204 1:38.0 371 1440 75 155
r: 0:10 50
0:20.0 204 1:38.0 371 1440 75 157
r: 0:10 57
0:20.0 206 1:37.0 382 1440 78 158
r: 0:10 58
0:20.0 214 1:33.4 429 1620 81 161
r: 0:10 42
r1,217

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