Morgan McGrath v1:30/r...11 row
627m
Meters
5:30.0
Time
4:23.1
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 627m |
| Overall Time | 5:30.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 112 |
September 05, 2023 15:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 627m | 4:23.1 | 19 | 366 | 22 | |
| 1:30.0 | 195m | 3:50.7 | 28 | 398 | 21 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 30 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 14 | |
| 0:40.0 | 72m | 4:37.7 | 16 | 356 | 24 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 24 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 18 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 32 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| r0m |
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