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Morgan McGrath v0:20/0:10r...24 row

2,053m

Meters

8:00.0

Time

1:56.9

Pace

129

Calories

Rest Distance667m
Rest Time11:40.0
Overall Distance2,720m
Overall Time19:40.0
Average Watts219
Calories Per Hour1053
Stroke Rate31
Stroke Count255
Drag Factor117

September 05, 2023 16:20:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,053m 1:56.9 219 1053 31
0:20.0 79m 2:06.5 173 893 33
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 24m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 24m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 25m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 20m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 24m
0:20.0 84m 1:59.0 207 1013 33
r: 4:00 49m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 25m
0:20.0 86m 1:56.2 223 1066 33
r: 4:00 66m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 26m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 23m
r667m

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