Morgan McGrath v300m/2:58r...3 SkiErg
600m
Meters
2:46.2
Time
2:18.5
Pace
34
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 820m |
| Overall Time | 15:35.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 100 |
September 05, 2023 17:07:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 33 | |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 30 | |
| r: 2:58 | 101m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 37 | |
| r: 4:08 | 75m | |||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 39 | |
| r: 5:43 | 44m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEKA Duo - Warrior Fitness