Morgan McGrath v1:30/r...11 row
709
Meters
5:30.0
Time
3:52.7
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 709 |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 114 |
September 06, 2023 05:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 709 | 3:52.7 | 28 | 370 | 23 |
| 1:30.0 | 204 | 3:40.5 | 33 | 400 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 36 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 |
| 0:40.0 | 76 | 4:23.1 | 19 | 360 | 26 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 21 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 |
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Workout Graph
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