Morgan McGrath 5x2000m/1:00r BikeErg
10,000m
Meters
18:25.2
Time
1:50.5
Pace
364
Calories
145
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,499m |
| Overall Time | 23:25.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 70 |
| Revolution Count | 1295 |
| Power/kg | 2.57 |
| Drag Factor | 156 |
September 06, 2023 05:49:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:25.2 | 10,000m | 1:50.5 | 259 | 1192 | 70 | 145 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 69 | 136 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 69 | 138 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 70 | 145 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 70 | 149 |
| 3:31.4 | 2,000m | 1:45.7 | 296 | 1320 | 74 | 162 |
| r499m |
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Workout Graph
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WOD - 5 x 2000m / 1 min easy BikeErg - Warrior Fitness