Morgan McGrath v5:00/2:00r...5 BikeErg
8,621m
Meters
15:00.0
Time
1:44.3
Pace
338
Calories
157
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,875m |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 74 |
| Revolution Count | 1109 |
| Power/kg | 3.06 |
| Drag Factor | 159 |
September 07, 2023 05:51:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,621m | 1:44.3 | 308 | 1358 | 74 | 157 | |
| 5:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 72 | 154 | |
| r: 2:00 | 76m | ||||||
| 4:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 74 | 162 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 75 | 163 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 76 | 162 | |
| r: 2:00 | 48m | ||||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 80 | 127 | |
| r: 2:00 | 30m | ||||||
| r254m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness