Morgan McGrath v1:30/r...11 row
661m
Meters
5:30.0
Time
4:09.6
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 661m |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 117 |
September 07, 2023 16:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 661m | 4:09.6 | 23 | 377 | 22 | |
| 1:30.0 | 206m | 3:38.4 | 34 | 415 | 22 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 36 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 14 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 23 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 24 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 28 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r0m |
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