Morgan McGrath v5:00/2:00r...5 row
3,654m
Meters
15:00.0
Time
2:03.1
Pace
237
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 120 |
September 07, 2023 16:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 24 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 23m | |||||
| r169m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness