Morgan McGrath 8x2:00/1:00r BikeErg
9,048m
Meters
16:00.0
Time
1:46.1
Pace
345
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 80 |
| Revolution Count | 1284 |
| Power/kg | 2.91 |
| Drag Factor | 121 |
September 08, 2023 05:54:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,048m | 1:46.1 | 293 | 1308 | 80 | |
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 71 | |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 85 | |
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 86 | |
| 2:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 87 | |
| 2:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 77 | |
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 78 | |
| 2:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 79 | |
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 80 | |
| r580m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Warrior Fitness