Morgan McGrath 8x2:00/1:00r BikeErg
9,048
Meters
16:00.0
Time
1:46.1
Pace
345
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 80 |
| Revolution Count | 1284 |
| Power/kg | 3.15 |
| Drag Factor | 121 |
September 08, 2023 05:54:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,048 | 1:46.1 | 293 | 1293 | 80 | |
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1200 | 71 | |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 85 | |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 86 | |
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 87 | |
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1290 | 77 | |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1320 | 78 | |
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1350 | 79 | |
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 80 | |
| r580 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Warrior Fitness