Morgan McGrath v1000m/2:00r...5 BikeErg
7,000
Meters
12:05.4
Time
1:43.6
Pace
277
Calories
157
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 22:05.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 74 |
| Revolution Count | 906 |
| Power/kg | 3.39 |
| Drag Factor | 156 |
September 09, 2023 08:44:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 7,000 | 1:43.6 | 315 | 1374 | 74 | 157 | |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1458 | 76 | 149 | |
| r: 2:00 | 166 | ||||||
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1256 | 72 | 152 | |
| r: 2:00 | 131 | ||||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 78 | 162 | |
| r: 2:00 | 107 | ||||||
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1306 | 73 | 161 | |
| r: 2:00 | 83 | ||||||
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1587 | 79 | 166 | |
| r: 2:00 | 36 | ||||||
| r523 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness