Morgan McGrath 12x1:00/1:00r BikeErg
6,916m
Meters
12:00.0
Time
1:44.1
Pace
269
Calories
136
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 74 |
| Revolution Count | 894 |
| Power/kg | 3.08 |
| Drag Factor | 156 |
September 10, 2023 07:52:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,916m | 1:44.1 | 310 | 1367 | 74 | 136 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 72 | 123 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 72 | 126 |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 73 | 129 |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 73 | 132 |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 73 | 133 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 73 | 136 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 74 | 139 |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 74 | 139 |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 75 | 140 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 75 | 142 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 76 | 146 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 79 | 151 |
| r1,388m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Warrior Fitness