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Morgan McGrath 20x0:30/0:30r SkiErg

2,762

Meters

10:00.0

Time

1:48.6

Pace

197

Calories

129

Heart Rate

Rest Distance698
Rest Time10:00.0
Overall Distance3,460
Overall Time20:00.0
Average Watts273
Calories Per Hour1182
Stroke Rate42
Stroke Count421
Drag Factor92

September 11, 2023 05:40:54

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

EBC 8-21.1S - 20x.30 sec on .30 sec off

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,762 1:48.6 273 1182 42 129
0:30.0 128 1:57.1 217 960 38 102
0:30.0 129 1:56.2 223 960 38 113
0:30.0 130 1:55.3 228 1080 38 110
0:30.0 131 1:54.5 233 1080 34 114
0:30.0 132 1:53.6 239 1080 40 116
0:30.0 133 1:52.7 244 1080 38 117
0:30.0 134 1:51.9 250 1080 38 120
0:30.0 135 1:51.1 255 1080 40 124
0:30.0 136 1:50.2 261 1080 40 123
0:30.0 137 1:49.4 267 1200 40 128
0:30.0 138 1:48.6 273 1200 42 129
0:30.0 139 1:47.9 279 1200 40 133
0:30.0 140 1:47.1 285 1200 44 135
0:30.0 141 1:46.3 291 1200 44 139
0:30.0 143 1:44.8 303 1320 46 142
0:30.0 143 1:44.8 303 1320 46 142
0:30.0 144 1:44.1 310 1320 44 145
0:30.0 146 1:42.7 323 1320 48 149
0:30.0 147 1:42.0 329 1320 48 152
0:30.0 155 1:36.7 386 1560 56 160
r698

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