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Morgan McGrath 20x0:30/0:30r SkiErg

2,762m

Meters

10:00.0

Time

1:48.6

Pace

197

Calories

129

Heart Rate

Rest Distance698m
Rest Time10:00.0
Overall Distance3,460m
Overall Time20:00.0
Average Watts273
Calories Per Hour1240
Stroke Rate42
Stroke Count421
Drag Factor92

September 11, 2023 05:40:54

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

EBC 8-21.1S - 20x.30 sec on .30 sec off

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,762m 1:48.6 273 1240 42 129
0:30.0 128m 1:57.1 217 1048 38 102
0:30.0 129m 1:56.2 223 1066 38 113
0:30.0 130m 1:55.3 228 1084 38 110
0:30.0 131m 1:54.5 233 1102 34 114
0:30.0 132m 1:53.6 239 1120 40 116
0:30.0 133m 1:52.7 244 1139 38 117
0:30.0 134m 1:51.9 250 1158 38 120
0:30.0 135m 1:51.1 255 1178 40 124
0:30.0 136m 1:50.2 261 1197 40 123
0:30.0 137m 1:49.4 267 1217 40 128
0:30.0 138m 1:48.6 273 1237 42 129
0:30.0 139m 1:47.9 279 1258 40 133
0:30.0 140m 1:47.1 285 1279 44 135
0:30.0 141m 1:46.3 291 1300 44 139
0:30.0 143m 1:44.8 303 1343 46 142
0:30.0 143m 1:44.8 303 1343 46 142
0:30.0 144m 1:44.1 310 1365 44 145
0:30.0 146m 1:42.7 323 1410 48 149
0:30.0 147m 1:42.0 329 1433 48 152
0:30.0 155m 1:36.7 386 1629 56 160
r698m

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