Morgan McGrath v1:30/r...11 row
920m
Meters
5:30.0
Time
2:59.3
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 920m |
| Overall Time | 5:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 122 |
September 12, 2023 05:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 920m | 2:59.3 | 61 | 508 | 21 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 21 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 33 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 18 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 12 | |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 23 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 27 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| r0m |
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Workout Graph
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