Sign Up

Morgan McGrath 10x500m/1:00r SkiErg

5,000

Meters

19:08.6

Time

1:54.8

Pace

342

Calories

Rest Distance330
Rest Time10:00.0
Overall Distance5,330
Overall Time29:08.6
Average Watts231
Calories Per Hour1071
Stroke Rate31
Stroke Count606
Drag Factor109

September 12, 2023 05:52:44

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

EBC 9-4.2S -10X500 1:00 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:08.6 5,000 1:54.8 231 1071 31
1:56.0 500 1:56.0 224 1055 33
1:55.8 500 1:55.8 225 1056 33
1:55.6 500 1:55.6 227 1058 31
1:55.6 500 1:55.6 227 1058 30
1:55.4 500 1:55.4 228 1060 32
1:55.3 500 1:55.3 228 1061 33
1:55.2 500 1:55.2 229 1062 31
1:55.1 500 1:55.1 230 1063 32
1:54.8 500 1:54.8 231 1066 31
1:49.8 500 1:49.8 264 1180 30
r330

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.