Morgan McGrath 10x500m/1:00r SkiErg
5,000m
Meters
19:08.6
Time
1:54.8
Pace
342
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 29:08.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 109 |
September 12, 2023 05:52:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r330m |
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Workout Graph
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EBC 9-4.2S -10X500 1:00 rest