Morgan McGrath v1:30/r...11 row
728m
Meters
5:30.0
Time
3:46.6
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 728m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 120 |
September 13, 2023 05:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 728m | 3:46.6 | 30 | 403 | 22 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 42 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 23 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r0m |
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