Morgan McGrath 5x2000m/1:00r BikeErg
10,000m
Meters
18:08.5
Time
1:48.8
Pace
372
Calories
151
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 23:08.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 72 |
| Revolution Count | 1322 |
| Power/kg | 2.69 |
| Drag Factor | 148 |
September 13, 2023 05:48:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:08.5 | 10,000m | 1:48.8 | 271 | 1233 | 72 | 151 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 80 | 147 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 70 | 149 |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 71 | 151 |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 71 | 153 |
| 3:34.4 | 2,000m | 1:47.2 | 284 | 1277 | 72 | 160 |
| r429m |
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WOD - 5 x 2000m / 1 min easy BikeErg - Warrior Fitness