Morgan McGrath v1:30/r...11 row
768m
Meters
5:30.0
Time
3:34.8
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 768m |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 121 |
September 13, 2023 15:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 768m | 3:34.8 | 35 | 421 | 21 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 22 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 36 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 12 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 27 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 15 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 18 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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