Morgan McGrath 13x1:00/1:00r BikeErg
6,684
Meters
12:05.7
Time
1:48.5
Pace
250
Calories
143
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 25:05.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 73 |
| Revolution Count | 890 |
| Power/kg | 2.94 |
| Drag Factor | 145 |
September 14, 2023 05:54:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.7 | 6,684 | 1:48.5 | 273 | 1240 | 73 | 143 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 70 | 121 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 72 | 127 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 75 | 138 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 82 | 147 |
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 79 | 153 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 72 | 142 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 72 | 147 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 71 | 148 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 73 | 148 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 74 | 142 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 73 | 153 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 72 | 155 |
| 135 | ||||||
| r786 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Gauntlet 1:00/1:00r x 18 - Warrior Fitness