Morgan McGrath v1500m/3:00r...4 row
3,750m
Meters
14:01.8
Time
1:52.2
Pace
268
Calories
Rest Distance | 125m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,875m |
Overall Time | 23:01.8 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1151 |
Stroke Rate | 24 |
Stroke Count | 337 |
Drag Factor | 121 |
September 18, 2023 05:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:01.8 | 3,750m | 1:52.2 | 248 | 1151 | 24 | |
5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 24 | |
r: 3:00 | 31m | |||||
3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
r: 3:00 | 49m | |||||
2:41.5 | 750m | 1:47.6 | 280 | 1265 | 24 | |
r: 3:00 | 45m | |||||
1:42.3 | 500m | 1:42.3 | 327 | 1425 | 24 | |
r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 9-18.1R - 1500/1000/750/500 3:00 rest