Morgan McGrath v1500m/3:00r...4 row

3,750m

Meters

14:01.8

Time

1:52.2

Pace

268

Calories

Rest Distance125m
Rest Time9:00.0
Overall Distance3,875m
Overall Time23:01.8
Average Watts248
Calories Per Hour1151
Stroke Rate24
Stroke Count337
Drag Factor121

September 18, 2023 05:45:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC 9-18.1R - 1500/1000/750/500 3:00 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:01.8 3,750m 1:52.2 248 1151 24
5:50.1 1,500m 1:56.7 220 1057 24
r: 3:00 31m
3:47.9 1,000m 1:53.9 237 1114 24
r: 3:00 49m
2:41.5 750m 1:47.6 280 1265 24
r: 3:00 45m
1:42.3 500m 1:42.3 327 1425 24
r125m

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