Morgan McGrath v1500m/3:00r...4 row
3,750m
Meters
14:01.8
Time
1:52.2
Pace
268
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 23:01.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 121 |
September 18, 2023 05:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,750m | 1:52.2 | 248 | 1151 | 24 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 31m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| r: 3:00 | 49m | |||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 24 | |
| r: 3:00 | 45m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 24 | |
| r125m |
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Workout Graph
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EBC 9-18.1R - 1500/1000/750/500 3:00 rest