Morgan McGrath 500m row
500m
Meters
1:37.2
Time
1:37.2
Pace
40
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
September 16, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 31 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 31 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 34 |